French

Asparagus, Ham and Peppers Egg Casserole is for Breakfast.

Asparagus, Ham and Peppers Egg Casserole takes 30 minutes to prepare.

Asparagus, Ham and Peppers Egg Casserole takes 50 minutes to cook.

Asparagus, Ham and Peppers Egg Casserole makes 9 servings.

The ingredients for Asparagus, Ham and Peppers Egg Casserole are:

10 large Eggs
Creamed Cottage Cheese, 8 oz
Cheddar Cheese, 1.5 cup, shredded
Onions, raw, 1 cup, chopped
Peppers, sweet, red, fresh, 1 large (I have used 1/4 of four different colors)
Jalapeno Pepper, 1 pepper
Asparagus, fresh, 10 spear, small
Black Forest Ham, 4 oz cut in about 1/2 inch pieces
Olive Oil, 1 tbsp
Herb de Provence 1 teaspoon
Salt and Pepper to taste.

Here is how you make Asparagus, Ham and Peppers Egg Casserole:

Preheat the oven to 350. Spray a 9 inch square backing pan.1. Dice all the veggies in a fine dice.2, Saute all the veggies in the olive oil on medium high heat until slightly softened but still have their bright color. Add the ham and cook for a minute. Let cool.3, Beat the eggs and cottage cheese together. Add herb, salt and pepper.4. Grate the cheese.5. Put half the eggs in the bottom of the pan, then layer the veggies and cheese. Finish with the rest of the eggs.6. Bake for 45 - 55 minutes until brown on the top and set. Let sit for 10 minutes before serving.Serving Size: 9 3 inch squaresNumber of Servings: 9Recipe submitted by SparkPeople user JOEANNI.

The nutritional information for Asparagus, Ham and Peppers Egg Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 222.0

• Total Fat: 14.8 g
• Cholesterol: 236.4 mg
• Sodium: 427.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.0 g
• Protein: 17.7 g

Asparagus, Ham and Peppers Egg Casserole is French cuisine.

The dietary needs meet for Asparagus, Ham and Peppers Egg Casserole is Low Carb