French

Crustless Ham and Cheese White Quiche is for Dinner, Snack.

Crustless Ham and Cheese White Quiche takes 10 minutes to prepare.

Crustless Ham and Cheese White Quiche takes 40 minutes to cook.

Crustless Ham and Cheese White Quiche makes 6 servings.

The ingredients for Crustless Ham and Cheese White Quiche are:

2 cups of 100% liquid egg whites
1/2 cup of chopped ham of choice (I used honeybaked)
1/3 cup (about a handful) of shredded cheese (I used monterey jack)
1/4 teaspoon Nutmeg (In my original recipe I didn't include this, but my regular "chubby" quiche includes it and it tastes better!)
PAM
Tools:
Pie Pan (I reccomend NONSTICK!)
Whisk or electric equivalent

Here is how you make Crustless Ham and Cheese White Quiche:

Preheat the oven to 375 While preheating, chop up your ham (or bacon, veggies, whatever you want!)Then, Whip up your egg whites to a STIFF PEAKAdd your ham,nutmeg, and cheese and mix it together.Spray pam all over the bottom and sides of your panPour your mixture into the pan and put inside the ovenBake for 45-50 minutes. The "frothy" part of the egg will turn a medium brown, but make sure that the egg is fully cooked in the middle before eating!Number of Servings: 6Recipe submitted by SparkPeople user OLIVIAFRESH.

The nutritional information for Crustless Ham and Cheese White Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.6

• Total Fat: 2.4 g
• Cholesterol: 14.2 mg
• Sodium: 326.7 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.0 g
• Protein: 12.2 g

Crustless Ham and Cheese White Quiche is French cuisine.

The dietary needs meet for Crustless Ham and Cheese White Quiche is Low Fat