French

PROTEIN Low carb low calorie mango "cheesecake" is for Dessert.

PROTEIN Low carb low calorie mango "cheesecake" takes 30 minutes to prepare.

PROTEIN Low carb low calorie mango "cheesecake" takes 15 minutes to cook.

PROTEIN Low carb low calorie mango "cheesecake" makes 8 servings.

The ingredients for PROTEIN Low carb low calorie mango "cheesecake" are:

cookies
3 serving Egg white, large
3 tsp Erythritol (trim healthy mama) (by KELLIEKLUMPP)
15 grams Corn Starch
1 tbsp Dairy Dairy milk powder - skimmed - 1 tbsp - 10.66g (by TRINIDARE)

topping

2 tbsp Now Psyllium Husk Powder
300 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG)
5 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
1 fruit without refuse Mangos

Here is how you make PROTEIN Low carb low calorie mango "cheesecake":

Start by making your "jam". Slice the mango and puree it using a blender. Add stevia and 0.5 tbsp of psyllium. Refrigerate.Preheat oven at 150. Meringue the egg whites. Mix milk powder, corn starch and stevia and softly mix in the meringue. Use a good non-stick parchment paper. Use a spoon to form 20 cookies. Bake for 15 min. Open oven and allow to cool inside. Blend cottage cheese with psyllium. Take a 20*20 cm square pan and put half the cookies. Spread half the cottage cheese and add the remaining cookies. Top with remaining cottage cheese and mango "jam".Refrigerate for 2 hours. Serving Size: 8 squaresNumber of Servings: 8Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for PROTEIN Low carb low calorie mango "cheesecake" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 74.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 21.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.2 g
• Protein: 7.3 g

PROTEIN Low carb low calorie mango "cheesecake" is French cuisine.

The dietary needs meet for PROTEIN Low carb low calorie mango "cheesecake" is Low Carb