French

chicken and asparagus fritatta is for Lunch.

chicken and asparagus fritatta takes 10 minutes to prepare.

chicken and asparagus fritatta takes 25 minutes to cook.

chicken and asparagus fritatta makes 2 servings.

The ingredients for chicken and asparagus fritatta are:

one 6-8 ounce boneless skinless chicken breast
3-4 large/extra large eggs
3/4 cup nonfat milk
1/2 cup chopped asparagus
2 tbsp parmesan cheese, shredded
1 tsp dried ground oregano
dash of salt and pepper
1-2 tsp olive oil

Here is how you make chicken and asparagus fritatta:

season chicken breast on both sides with salt and pepper. In a large skillet over medium heat, sear chicken on both sides and cook until firm to the touch and the juices run clear. about 7-8 minutes. set chicken aside and turn to the asparagus. you can either put the asparagus into the fritatta raw or do what I do and blanch them for 1-1.5 minutes. Chop the chicken breast into bite sized pieces and distribute over the bottom of a small frying pan. sprinkle the asparagus over the chicken and then the parmesan cheese over that. In a small bowl, beat the three eggs with the milk, oregano and the dash of salt and pepper. Pour over the chicken, asparagus, and cheese and then place entire skillet in a 375F oven. check frequently until custard is cooked and the edges begin to pull away from the side of the pan. Slide onto a serving platter and cut into 4 quarters, giving each person two quarters of the fritatta. Is nice served with a small salad dressed with a dijon vinaigrette.Number of Servings: 2Recipe submitted by SparkPeople user VINCENTSMOM26.

The nutritional information for chicken and asparagus fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.5

• Total Fat: 13.4 g
• Cholesterol: 409.4 mg
• Sodium: 358.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.0 g
• Protein: 30.4 g

chicken and asparagus fritatta is French cuisine.

The dietary needs meet for chicken and asparagus fritatta is Low Carb