French

Chicken and Couscous is for Dinner.

Chicken and Couscous takes 5 minutes to prepare.

Chicken and Couscous takes 25 minutes to cook.

Chicken and Couscous makes 4 servings.

The ingredients for Chicken and Couscous are:

1 pkg Near East Roasted Garlic and Olive oil couscous
12 ounces Chicken breast
Half a cup lean diced ham
120 grams Carrots cut in rounds (an amount you like)
160 grams Broccoli cut in pieces (an amount you lie)
2 garlic cloves minced
1 Tablespoon Smart Balance light butter
1 Cup Low sodium chicken broth
1-1.5 Tablespoons Flour
.5 cup white wine
.3 cup half and half

Here is how you make Chicken and Couscous:

Add butter to Med-high pan and brown chicken breasts on each side. About 4 minutes each. Remove Chicken and keep warm. Add garlic, carrots, ham, and broccoli to pan and saute for 3-5 minutes. Whisk flour and a small amount of broth together in a bowl. Add broth, broth and flour mixture, white wine, and chicken. Bring to a boil, cover, and reduce heat. Cook for about 7 minutes. Meanwhile cook couscous according to directions. Remove lid and add half and half. Bring to a boil and simmer for about 7 minutes. Put couscous on plate and spoon sauce and chicken over. Makes 3-4 servings. Number of Servings: 4Recipe submitted by SparkPeople user MK0824.

The nutritional information for Chicken and Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.8

• Total Fat: 10.1 g
• Cholesterol: 78.0 mg
• Sodium: 1,310.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 2.6 g
• Protein: 36.4 g

Chicken and Couscous is French cuisine.