French

Chicken Francais - Gluten and Dairy Free is for Dinner.

Chicken Francais - Gluten and Dairy Free takes 15 minutes to prepare.

Chicken Francais - Gluten and Dairy Free takes 20 minutes to cook.

Chicken Francais - Gluten and Dairy Free makes 8 servings.

The ingredients for Chicken Francais - Gluten and Dairy Free are:

3/4 cup egg lightly scrambled (1 whole egg + 2-3 egg whites)
1/4 cup chopped cilantro or parsley
1/4 cup dry white wine
2 tbls fresh lemon juice
1/4 tsp salt
1/8 tsp hot pepper sauce
3 garlic cloves
1 lb thin slice turkey or chicken breast
1/4 cup all-purpose Gluten Free flour (non GF okay too)
1 tbl olive oil, divided
Cooking spray
2 tbls margarine or other dairy free butter substitute
1/4 cup dry white wine
3 tbl fresh lemon juice

Here is how you make Chicken Francais - Gluten and Dairy Free:

Combine the 1st 7 ingredients in a shallow dish.Place flour in a 2nd shallow dish. Dredge turkey or chicken cutlets in flour, and dip in egg mixture.Heat 1-1/2 tsp oil in a large non-stick skillet coated with cooking spray over medium heat. Add 3-5 pieces of turkey, cook 3-4 minutes on each side or until done. Remove turkey from pan, and keep warm. Repeat procedure with 1-1/2 tsp oil and remaining turkey.Melt margarine in pan, add 1/4 cup wine and 3 tbls lemon juice. Bring to a boil, cook 10 seconds. Serve immediately over turkey. Yield 4 servings.Number of Servings: 8Recipe submitted by SparkPeople user KGARTLAND.

The nutritional information for Chicken Francais - Gluten and Dairy Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.6

• Total Fat: 7.3 g
• Cholesterol: 79.6 mg
• Sodium: 1,286.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.0 g
• Protein: 22.7 g

Chicken Francais - Gluten and Dairy Free is French cuisine.

The dietary needs meet for Chicken Francais - Gluten and Dairy Free is Gluten Free