French

chicken frikasse, light is for Dinner.

chicken frikasse, light takes 30 minutes to prepare.

chicken frikasse, light takes 30 minutes to cook.

chicken frikasse, light makes 1 servings.

The ingredients for chicken frikasse, light are:

Should have twice as much veggies as meat.
Ingredients as listed.
Small piece of french break or 2 ryvita crackers can be added.

Here is how you make chicken frikasse, light:

-stew all vegetables in bouillon cube and half cup water-sautee chicken in 1 tsp oil-add chicken to stew-cook for 20 minutes, then add frozen peas and cook just until warmed through-make a slurry of the cornstarch with a little water and add just enough to slightly thicken the stew-add tbsp of half and half cream or sour cream at the table-squeeze of lemon juice optionalServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SPARKARIN12.

The nutritional information for chicken frikasse, light is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.5

• Total Fat: 9.9 g
• Cholesterol: 67.8 mg
• Sodium: 668.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 6.1 g
• Protein: 28.6 g

chicken frikasse, light is French cuisine.