French

Chicken a la King with Spinach is for Dinner.

Chicken a la King with Spinach takes 5 minutes to prepare.

Chicken a la King with Spinach takes 15 minutes to cook.

Chicken a la King with Spinach makes 4 servings.

The ingredients for Chicken a la King with Spinach are:

Ingredients:



* Olive Oil, 1 tbsp
* Garlic, 2 cloves chopped
* Chicken Breast, no skin, 6 ounces cut into bite size pieces
* Spinach, fresh, 5 cup

* Butter, salted, 2 tbsp
* Flour, white, 2 tbsp
* Milk, 1%, 1 cup
* Onion powder, 1 tsp
* Garlic powder, 1 tsp
* Iodized Salt, 0.25 tsp
* Pepper, black, 1 tsp
* Nutmeg, ground, dash

Here is how you make Chicken a la King with Spinach:

Makes 4 servings, about 1/2 cup each.Heat large skillet over medium to medium high heat. Pour in olive oil and garlic. Saute 30 sec until fragrant. Add chicken, and a dash salt and pepper. Saute until cooked. Add spinach, stir until wilted. Pour chicken and spinach mixture into a bowl and set aside.Melt butter in same skillet. Add flour and stir until smooth. Add milk, and rest of ingredients. Stir until creamy and thickened.Add back chicken mixture and stir until warmed and combined. Serve with rice or pasta (not in nutrition info.)Number of Servings: 4Recipe submitted by SparkPeople user BBRICKMAN6.

The nutritional information for Chicken a la King with Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.2

• Total Fat: 10.5 g
• Cholesterol: 43.0 mg
• Sodium: 273.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.2 g
• Protein: 13.7 g

Chicken a la King with Spinach is French cuisine.