French

Chicken Merlot is for Dinner.

Chicken Merlot takes several minutes to prepare.

Chicken Merlot takes several minutes to cook.

Chicken Merlot makes 4 servings.

The ingredients for Chicken Merlot are:

4 skinless, boneless chicken breast halves,
4 ounces each
1⁄4 cup all-purpose flour
1 teaspoon dried thyme
1⁄2 teaspoon salt
2 teaspoons extra-virgin olive oil
3 cups quartered mushrooms, about 1⁄2
pound
2 cups peeled, sliced carrots
4 pieces Canadian bacon, cut into 1⁄4-inch
wide slices
2⁄3 cup Merlot or other dry red wine
2⁄3 cup nonfat, reduced-sodium chicken
broth
2 teaspoons tomato paste
1⁄4 cup chopped, fresh, flat-leaf parsley

Here is how you make Chicken Merlot:

1. Cut each chicken breast crosswise into 3 pieces.2. Combine the flour, thyme, and salt in a resealable plastic bag and add the chickenpieces. Seal the bag and shake to coat chicken. Remove the chicken and shake off excessflour.3. Lightly coat a large nonstick skillet with cooking spray. Add 1 teaspoon oil andheat over medium-high heat. Add the chicken and cook, stirring, about 5 minutes,or until the chicken is lightly browned on both sides. Remove the chicken and set itaside.4. Add 1 teaspoon oil to the skillet and sauté the mushrooms, carrots, and bacon2 minutes. Stir in the wine, broth, and tomato paste, and cook, stirring occasionally,10 minutes.5. Return the chicken to the skillet and cook 4 to 5 minutes, or until it is no longerpink in the center.6. Divide the chicken mixture among 4 plates, sprinkle with the parsley, and serve.Number of Servings: 4Recipe submitted by SparkPeople user MEPHERA.

The nutritional information for Chicken Merlot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 6.2 g
• Cholesterol: 79.2 mg
• Sodium: 772.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.1 g
• Protein: 35.8 g

Chicken Merlot is French cuisine.