French

Light Chicken Chasseur is for Dinner.

Light Chicken Chasseur takes 15 minutes to prepare.

Light Chicken Chasseur takes 15 minutes to cook.

Light Chicken Chasseur makes 4 servings.

The ingredients for Light Chicken Chasseur are:

1 teaspoon grapeseed oil
4 chicken thigh fillets, skin removed and sliced
2 cloves garlic, crushed
1 medium brown onion, chopped
2 medium carrots
150g button mushrooms, sliced
2 sticks celery, sliced
1 medium capsicum/ pepper, red or green, seeded and diced
1 tablespoon corn flour
1 cup chicken stock
2 tablespoons tomato paste
6 spring onions, chopped

Here is how you make Light Chicken Chasseur:

Brush frying pan with oil. Saute chicken for 5–6 minutes until almost cooked. Add garlic, onion and carrots, cooking until onion is translucent. Add mushrooms, celery and capsicum. In a small bowl combine cornflour and stock. Mix in tomato paste and stir until smooth. Pour onto chicken and stir well until mixture bubbles and thickens. Cover and cook for 7–10 minutes until capsicum and celery are tender. Stir through spring onions and serve.Serves 4.Serving suggestionServe with rice or mashed potato, and steamed broccoli. Number of Servings: 4Recipe submitted by SparkPeople user ARTYJO.

The nutritional information for Light Chicken Chasseur is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.7

• Total Fat: 4.9 g
• Cholesterol: 59.1 mg
• Sodium: 249.5 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.7 g
• Protein: 17.6 g

Light Chicken Chasseur is French cuisine.

The dietary needs meet for Light Chicken Chasseur is Low Fat