French

150-Calorie Chocolate Mousse is for Dessert.

150-Calorie Chocolate Mousse takes 35 minutes to prepare.

150-Calorie Chocolate Mousse takes 10 minutes to cook.

150-Calorie Chocolate Mousse makes 6 servings.

The ingredients for 150-Calorie Chocolate Mousse are:

1 cup plain nonfat Greek yogurt
1/2 cup cocoa powder, unsweetened, sifted
1/2 teaspoon vanilla extract
1/2 cup semisweet or dark chocolate chips
1/2 cup liquid egg whites, room temperature
1/2 cup sugar

Optional:
diced strawberries, raspberries, segmented oranges or sliced bananas for garnish (nutrition info not included)

Here is how you make 150-Calorie Chocolate Mousse:

Place the chocolate chips in a microwave-safe bowl. Microwave in 10-second intervals at medium power until the chips are halfway melted, stirring each time you pause the microwave. The residual heat will melt the chocolate completely. (If you microwave the chocolate until all the chips have melted, the residual heat could cause it to burn.)Combine the yogurt, cocoa powder, and vanilla extract in a large glass bowl. Microwave for one minute, stirring halfway through. Remove and stir in the melted chocolate.Add the sugar and two tablespoons of water to a small saucepan set over medium heat. Once the sugar is dissolved, increase the heat to high and boil for one minute. Remove from heat and set aside. Place the egg whites in a mixing bowl. Using a mixer, whip until soft peaks form. With the mixer running, add the sugar water to the egg whites in a slow and steady stream. Continue to beat until mixture is cool and stiffer peaks form.To avoid ending up with scrambled egg whites, you'll need to temper them: Add one large tablespoon of egg mixture to chocolate yogurt mixture, and stir to combine. Fold in the remaining egg mixture using light strokes so as not deflate the egg whites. Loosely cover and chill for 30 minutes.Divide the fruit (optional) among six wine glasses, then top with 1/2 cup of mousse.Serving Size:?Makes 6 1/2-cup servings

The nutritional information for 150-Calorie Chocolate Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 48.2 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.9 g
• Protein: 7.5 g

150-Calorie Chocolate Mousse is French cuisine.

The dietary needs meet for 150-Calorie Chocolate Mousse is Low Fat