The recipe Egg Cups

Made From Scratch Recipes

Egg Cups recipe is a French Breakfast meal that takes 25 minutes to make. If you enjoy French for Breakfast, you will like Egg Cups!

Egg Cups

Egg Cups Recipe
Egg Cups

Quick low-carb protein snack on the go.

What Course Is Egg Cups?

Egg Cups is for Breakfast.


How Long Does Egg Cups Recipe Take To Prepare?

Egg Cups takes 10 minutes to prepare.


How Long Does Egg Cups Recipe Take To Cook?

Egg Cups takes 25 minutes to cook.



What Are The Ingredients For Egg Cups Recipe?

The ingredients for Egg Cups are:

3 large eggs
6 large egg whites
.5 cup of 2% shredded cheese
.5 cup of chopped green peppers
.5 cup of chopped onion


How Do I Make Egg Cups?

Here is how you make Egg Cups:

Preheat oven to 350 Fahrenheit. Saute the onions and peppers. Scramble eggs and then add all other ingredients. Mix together well. Use cooking spray to grease non-stick muffin pan.Cook for 20-30 minutes. Tops should be brown. Serving Size: Makes 12 standard cupcake sized quichesNumber of Servings: 1Recipe submitted by SparkPeople user VERTICALFACE.


What's The Nutritional Info For Egg Cups?

The nutritional information for Egg Cups is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.0
  • Total Fat: 25.1 g
  • Cholesterol: 585.0 mg
  • Sodium: 1,024.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 58.2 g

What Type Of Cuisine Is Egg Cups?

Egg Cups is French cuisine.


What Dietary Needs Does Egg Cups Meet?

The dietary needs meet for Egg Cups is Low Carb


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