French

Egg white frittata is for Breakfast.

Egg white frittata takes 15 minutes to prepare.

Egg white frittata takes 30 minutes to cook.

Egg white frittata makes 6 servings.

The ingredients for Egg white frittata are:

Green onions
white onions
mozzarella cheese, part skim
zuchinni
asparagus
parmesan cheese
broccoli
spinach

Here is how you make Egg white frittata:

steam broccoli and asparagus and cut into bite size pieces. then in a pan cook shredded zuchinni, and both kinds of onions when they are tender add the spinach. Once that is cooked down add the broccoli, asparagus and the parmesan cheese and mix well. When they are mixed add the egg whites, and cook for 30 seconds top with mozzarella cheese and stick in the oven at 350 for 30 minutes. make six slices and enjoy!Serving Size: makes 6 equal piecesNumber of Servings: 6Recipe submitted by SparkPeople user FUNKYDMONKEY.

The nutritional information for Egg white frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.3

• Total Fat: 3.3 g
• Cholesterol: 10.2 mg
• Sodium: 229.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.2 g
• Protein: 13.6 g

Egg white frittata is French cuisine.

The dietary needs meet for Egg white frittata is Vegetarian