French

Lean Egg White Omelette is for Breakfast.

Lean Egg White Omelette takes 5 minutes to prepare.

Lean Egg White Omelette takes 10 minutes to cook.

Lean Egg White Omelette makes 1 servings.

The ingredients for Lean Egg White Omelette are:

2 oz. homel diced ham (pillow pack)
1 tbsp chopped green onion (optional)
2 egg whites
1/2 tbsp light butter
1/8 cup shredded reduced fat chese

Here is how you make Lean Egg White Omelette:

1. Melt butter in small skillet2. Add diced ham and brown.3. Pour egg whites over ham in skillet. Tilt skillet until egg whites form at edges of. Continue tilting until center of omlette is fully cooked.4. Add shredded cheese and onion.5. Fold one side of omlette over to make a half-moon shape.Serve piping hot!Number of Servings: 1Recipe submitted by SparkPeople user LIKEITSGOLDEN75.

The nutritional information for Lean Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.0

• Total Fat: 11.4 g
• Cholesterol: 56.0 mg
• Sodium: 1,045.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.0 g
• Protein: 24.8 g

Lean Egg White Omelette is French cuisine.

The dietary needs meet for Lean Egg White Omelette is Low Carb