French

Cajun Eggs Benedict is for Breakfast.

Cajun Eggs Benedict takes 5 minutes to prepare.

Cajun Eggs Benedict takes 5 minutes to cook.

Cajun Eggs Benedict makes 1 servings.

The ingredients for Cajun Eggs Benedict are:

2 Large Eggs
A Pot of Boiling Water 3 inches deep
1 teaspoon of salt in boiling water
2 teaspoons of Whole Grain Mustard/Dijon
1 Whole Wheat English Muffin
2-4 Dashes of Hot Sauce (I prefer Louisiana Hot Sauce to Tabasco)
1 Dash of Tony Chacherie's Seasoning (if you can find it, if not then Old Bay or some other type of Cajun/Cayenne Pepper based seasoning)

Here is how you make Cajun Eggs Benedict:

Bring water to a boil with heat on high and 1 teaspoon of salt; lower to medium heat. Crack each egg individually and drop into water separately. Let eggs poach for 3 minutes. (Eggs will look like floating angel wings.) Toast each half of English Muffin. Lift eggs from water with slotted spoon and pat dry on paper towel. When English muffin is done toasting, spread 1 tsp of mustard on each. Place poached egg on top of each half of English Muffin. Dash cajun seasoning and hot sauce on top. Enjoy with someone else or eat both-- guilt free for only 290 calories!!!! Have for breakfast or brunch!!!!!Number of Servings: 1Recipe submitted by SparkPeople user PANDORALSU.

The nutritional information for Cajun Eggs Benedict is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.5

• Total Fat: 11.3 g
• Cholesterol: 422.0 mg
• Sodium: 984.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.5 g
• Protein: 18.4 g

Cajun Eggs Benedict is French cuisine.