French

Lower Fat Basic Quiche Recipe is for Breakfast.

Lower Fat Basic Quiche Recipe takes 10 minutes to prepare.

Lower Fat Basic Quiche Recipe takes 35 minutes to cook.

Lower Fat Basic Quiche Recipe makes 16 servings.

The ingredients for Lower Fat Basic Quiche Recipe are:

2 Deep Dish Frozen Pie Shells
2 Cups Egg Substitute (egg beaters)
2 Cups Fat Free Half and Half (Land O' Lakes)
2 Slices of Lean Ham sliced into bite size cubes
2 Cups Kraft 2% Milk Shredded Italian Cheese
5 Green Onions chopped fairly fine

Here is how you make Lower Fat Basic Quiche Recipe:

Makes 16 servings (2 pies)Slice the ham slices in strips then slice again going the other way to form bite sized chunks. Divide and lay in the bottom of each pie crust.Sprinkle 1 cup of cheese over the ham. Chop the green onion, divide and sprinkle over the ham and cheese in each pie crust.Beat the eggbeaters and half and half together. Divide and pour half over each pie. Pour slowly as it has a tendancy to run over if rushed. Place on a cookie sheet in a 375 degree oven for 35-45 min. until custard is puffed and tests done, and the crust is golden brown. Let stand for 5 min. before serving.Number of Servings: 16Recipe submitted by SparkPeople user LDBEAMS.

The nutritional information for Lower Fat Basic Quiche Recipe is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 183.6

• Total Fat: 9.7 g
• Cholesterol: 17.3 mg
• Sodium: 553.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.2 g
• Protein: 12.6 g

Lower Fat Basic Quiche Recipe is French cuisine.

The dietary needs meet for Lower Fat Basic Quiche Recipe is Low Fat