French

15-Minute Fish with Parsley Pesto is for Dinner.

15-Minute Fish with Parsley Pesto takes 5 minutes to prepare.

15-Minute Fish with Parsley Pesto takes 12 minutes to cook.

15-Minute Fish with Parsley Pesto makes 4 servings.

The ingredients for 15-Minute Fish with Parsley Pesto are:

Pesto:
1 bunch flat-leaf parsley, leaves only, chopped
1 garlic clove, minced
2 teaspoons olive oil
1 lemon, zested and juiced
2 tablespoons whole-wheat or panko bread crumbs
1/2 teaspoon black pepper

16 ounces white-fleshed fish fillet, 2 fillets approx. 6-8 ounces each

Here is how you make 15-Minute Fish with Parsley Pesto:

Pesto:Place the parsley in a small food processor and pulse 6-8 times. Add the remaining ingredients and process until a thick sauce forms. (Sauce will keep in a sealed container for up to one week.)Fish:Preheat the oven to 400 degrees Fahrenheit. Place a cast iron skillet over high heat. Pat the fish dry with paper towels. Lightly spritz the fish on both sides with non-stick cooking spray. Once the skillet is hot, add the fish to the pan. Cook for 2-3 mintues per side. Top each portion of fish with 1/4 cup of pesto. Transfer the pan to the oven for 5 minutes to warm the sauce. Remember that the pan's handle will get hot in the oven!Makes 1 cup sauce, 1/4 cup per serving; about 3 ounces cooked fish per serving.

The nutritional information for 15-Minute Fish with Parsley Pesto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.0

• Total Fat: 5.3 g
• Cholesterol: 45.7 mg
• Sodium: 99.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.7 g
• Protein: 23.8 g

15-Minute Fish with Parsley Pesto is French cuisine.