The recipe Ginger,lemon trout with lentils

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Ginger,lemon trout with lentils recipe is a French Lunch meal that takes 20 minutes to make. If you enjoy French for Lunch, you will like Ginger,lemon trout with lentils!

Ginger,lemon trout with lentils

Ginger,lemon trout with lentils Recipe
Ginger,lemon trout with lentils

Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.

What Course Is Ginger,lemon trout with lentils?

Ginger,lemon trout with lentils is for Lunch.


How Long Does Ginger,lemon trout with lentils Recipe Take To Prepare?

Ginger,lemon trout with lentils takes 10 minutes to prepare.


How Long Does Ginger,lemon trout with lentils Recipe Take To Cook?

Ginger,lemon trout with lentils takes 20 minutes to cook.


How Many Servings Does Ginger,lemon trout with lentils Recipe Make?

Ginger,lemon trout with lentils makes 2 servings.


What Are The Ingredients For Ginger,lemon trout with lentils Recipe?

The ingredients for Ginger,lemon trout with lentils are:

Lentils 100g
rainbow trout 2 fillets
Yellow tomatoes 2 or cherry tomatoes
Lemon juice
Olive oil
Freshly grated ginger


How Do I Make Ginger,lemon trout with lentils?

Here is how you make Ginger,lemon trout with lentils:

Simmer the lentils until just cooked. They need to keep their shape, about 20 minsSpread the grated ginger over the trout filets and fry gently in olive oil, about 10 mins.Spread the lentils out in a serving dish add lemon juice and extra virgin olive oil to taste. Place the trout filets on top and serve with sliced yellow tomatoes.Number of Servings: 2Recipe submitted by SparkPeople user JEEPY3.


What's The Nutritional Info For Ginger,lemon trout with lentils?

The nutritional information for Ginger,lemon trout with lentils is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.8
  • Total Fat: 29.3 g
  • Cholesterol: 98.7 mg
  • Sodium: 130.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 39.5 g

What Type Of Cuisine Is Ginger,lemon trout with lentils?

Ginger,lemon trout with lentils is French cuisine.


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