French

Crustless Mini Quiche Lorraines is for Breakfast.

Crustless Mini Quiche Lorraines takes several minutes to prepare.

Crustless Mini Quiche Lorraines takes several minutes to cook.

Crustless Mini Quiche Lorraines makes 6 servings.

The ingredients for Crustless Mini Quiche Lorraines are:

3/4 c egg substitute such as Egg Beaters.
3/4 c shredded swiss cheese or any other shredded cheese.
4 slices of bacon, cooked until crisp and crumbled into small pieces.
3/4 c Bird's Eye Peper Stir Fry defrosted and drained of excess water.
2 tsp Tabasco sauce.
1/2 tsp parsley flakes dried.
a dash of salt and black pepper.

Here is how you make Crustless Mini Quiche Lorraines:

Preheat oven to 350 degrees and use non stick spay to coat a 12 cupcake pan.In a bowl mix the egg substitue with the swiss cheese, (other types of shredded cheese can be substitued as well). Crumble cooked slices of bacon and add to cheese, egg mixture. Add the pepers and seasonings. With a tablespoon evenly distribute the mixture to the cupcake pan. bake for approximately 18minutes. or until golden and puffy. Number of Servings: 6Recipe submitted by SparkPeople user KRYSSWATERS.

The nutritional information for Crustless Mini Quiche Lorraines is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.9

• Total Fat: 9.5 g
• Cholesterol: 23.7 mg
• Sodium: 249.2 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 12.3 g

Crustless Mini Quiche Lorraines is French cuisine.