French

Quick Crustless Quiche is for Breakfast.

Quick Crustless Quiche takes 5 minutes to prepare.

Quick Crustless Quiche takes 15 minutes to cook.

Quick Crustless Quiche makes 1 servings.

The ingredients for Quick Crustless Quiche are:

1 large whole egg
1 large egg white
1/4 cup of low fat cottage cheese
1 table spoon on finely diced onion
1 slice of canadian bacon (surprisingly low in fat!!)
1 oz of low fat cheese (your choice)
A few sprays of "I Can't Believe It's not Butter" - FF
salt and pepper to taste

Here is how you make Quick Crustless Quiche:

Mix eggs, cottage cheese, low fat cheese, onions, diced canadian bacon and salt and pepper in a bowl.Spray the "I can't believe its not butter" into two muffin tins. Pour egg mixture in and place into pre-heated oven (350 degrees) for 15 minutes. Let stand for 3 minutes and gently remove from muffin pans and serve.Makes two muffins, I serving. Serve with a slice of your favorite fruit!For a vegitarian version substitute the canadian bacon for your favorite veggies!Number of Servings: 1Recipe submitted by SparkPeople user PCORREA630.

The nutritional information for Quick Crustless Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 8.2 g
• Cholesterol: 220.7 mg
• Sodium: 521.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.2 g
• Protein: 30.8 g

Quick Crustless Quiche is French cuisine.

The dietary needs meet for Quick Crustless Quiche is Low Fat