French

Dairy Free and Heart Smart Quiche (or use Dairy) is for Dinner.

Dairy Free and Heart Smart Quiche (or use Dairy) takes 30 minutes to prepare.

Dairy Free and Heart Smart Quiche (or use Dairy) takes 40 minutes to cook.

Dairy Free and Heart Smart Quiche (or use Dairy) makes 4 servings.

The ingredients for Dairy Free and Heart Smart Quiche (or use Dairy) are:

Ingredients are more or less, as long as the milk and eggs are right, the rest is adjustable. Fresh Vegetables can be used instead of Frozen/canned, but precook them slightly
1/2 cup Heart Smart Bisquick
1 Tbsp Oat Bran
4 extra large eggs
1 cup Lite Soy Milk OR Nonfat Milk
7-8 ounces shredded Vegan Cheese OR Low fat regular cheese (I used Vegan Cheddar in one and Low Fat Smoked Gouda in the other)
1/2 tsp nutmeg
Salt per preference
8-10 Frozen Asparagus spears
1/4 cup of Frozen Edamane Beans
1/2 cup Frozen Spinach
3-4 Artichoke Hearts (canned in water/drained)

Here is how you make Dairy Free and Heart Smart Quiche (or use Dairy):

Preheat oven to 350Thaw frozen vegees in microwave to room temp or precook briefly fresh vegees. In a blender or Vita-Mix blender putmilk (soy or dairy)eggscheese (soy or dairy)BisquickOat BranNutmegBlend well to smooth liquid. Spray Pie Plate with PamPour Mixture into Pie PlateAdd vegetables piece by piece gently into the mixture so they are somewhat evenly distributedBake for about 40 min or until knife comes out cleanNumber of Servings: 4Recipe submitted by SparkPeople user GRANNYNIGHTHAWK.

The nutritional information for Dairy Free and Heart Smart Quiche (or use Dairy) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.8

• Total Fat: 14.8 g
• Cholesterol: 246.5 mg
• Sodium: 590.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.8 g
• Protein: 15.5 g

Dairy Free and Heart Smart Quiche (or use Dairy) is French cuisine.

The dietary needs meet for Dairy Free and Heart Smart Quiche (or use Dairy) is Lactose Free