French

Superfood Meltdown Quiche with Gluten-Free Crust is for Breakfast.

Superfood Meltdown Quiche with Gluten-Free Crust takes 20 minutes to prepare.

Superfood Meltdown Quiche with Gluten-Free Crust takes 25 minutes to cook.

Superfood Meltdown Quiche with Gluten-Free Crust makes 6 servings.

The ingredients for Superfood Meltdown Quiche with Gluten-Free Crust are:

Quiche Filling Ingredients:

Fresh Grated Parmigiano Reggiano, 1/8 cup
Fresh Grated Romano Cheese, 1/8 cup
Egg, 4 large
Onions, raw, 2 cup, chopped
Broccoli, cooked, 2 cup, chopped
Brown rice (1/2 cup cooked)
Nutmeg, ground, 1/4 tsp
Almond Milk, Unsweetened Original, 1/4 cup
Kale, 1 cup, chopped
Nutritional Yeast, 2 tbsp.
Cayenne pepper, 1/2 tsp.
Tomatoes, 1 cup sliced

Gluten-Free Pie Crust Ingredients:

Arrowroot starch, 1/2 cup
Amaranth Flour, 3/4 cup
Blanched Almond Flour, 1/4 cup
Coconut Oil, 3 tbsp
Egg, fresh, 1 large
Water, 1 tbsp. to start, add 1 tsp. until perfect

Here is how you make Superfood Meltdown Quiche with Gluten-Free Crust:

Cooking time is only 25 minutes if you bake the crust while you are preparing the filling. 1 Preheat oven to 350?F. Grease 9-inch pie pan 2 Mix dry ingredients in bowl 3 Mix oil and egg and water 4 Add liquid ingredients to flours and mix until a ball forms. Add water 1 tsp. at a time until dough is not crumbly, but not wet. 5 Spread dough into black 9 inch black iron skillet and prick with fork. 6 Bake 15 minutes in 350?F oven. Cool and fill. Makes one 9-inch pie crust (6 slices). To make your filling, steam broccoli and kale, then chop fine, toss in bowl with 2 cups raw onion. Set aside. Liquefy 1/2 cup cooked brown rice (great use for leftover brown rice) with 2 oz almond milk in blender (this replaces the cream normally used in quiche recipes). Add in 4 eggs, romano cheese, nutmeg, and for seasoning, 2 tablespoons nutritional yeast and pepper as desired. Blend. Pour blended mixture into bowl with veggies. Mix well. Pour into quiche crust. Bake 15 minutes then garnish top of quiche with sliced tomato and grated parmesan cheese. Bake 10 minutes more.Serving Size:?Makes six 1-slice servings

The nutritional information for Superfood Meltdown Quiche with Gluten-Free Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 407.2

• Total Fat: 20.0 g
• Cholesterol: 158.5 mg
• Sodium: 152.9 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 7.9 g
• Protein: 17.5 g

Superfood Meltdown Quiche with Gluten-Free Crust is French cuisine.

The dietary needs meet for Superfood Meltdown Quiche with Gluten-Free Crust is Gluten Free