French

Pear, Onion, Chard Quiche is for Lunch.

Pear, Onion, Chard Quiche takes several minutes to prepare.

Pear, Onion, Chard Quiche takes several minutes to cook.

Pear, Onion, Chard Quiche makes 12 servings.

The ingredients for Pear, Onion, Chard Quiche are:

1 T olive oil
4 cups swiss chard
4 cups mesclun mix
2 onions
1 shallot
2 eggs
1/3 cup egg white
2 cups skim milk
1/2 cup garbanzo bean flour
1/2 cup parmesan
1/4 cup blue cheese
1 pear

Here is how you make Pear, Onion, Chard Quiche:

Saute onions and shallot in oil until translucent. Then, add chard and mesclun and saute until greens are 1/4 of their original size. Spread sauteed mixture into a 9 x12 baking pan. Top with cheese and pears. Meanwhile, beat together eggs, milk and flour. Pour into pan and bake at 350 for an hour or until egg mixture is set.Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user CREATIVECALICO.

The nutritional information for Pear, Onion, Chard Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.1

• Total Fat: 4.5 g
• Cholesterol: 41.9 mg
• Sodium: 270.4 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.9 g
• Protein: 7.9 g

Pear, Onion, Chard Quiche is French cuisine.

The dietary needs meet for Pear, Onion, Chard Quiche is Gluten Free