French

Herb and Mustard Crusted Salmon is for Dinner.

Herb and Mustard Crusted Salmon takes 10 minutes to prepare.

Herb and Mustard Crusted Salmon takes 15 minutes to cook.

Herb and Mustard Crusted Salmon makes 4 servings.

The ingredients for Herb and Mustard Crusted Salmon are:

1 cup fresh italian parsley
1 cup fresh cilantro leaves
3 scallions
3 tsp olive oil
1 tbsp dijon mustard
juice of 1/2 lemon
1 1/2 lb salmon
salt and pepper

Here is how you make Herb and Mustard Crusted Salmon:

Preheat oven to 450F. Chop together cilatro, parsley and scallions. Combine well. In a small bowl, whisk together 2 tsp of olive oil, mustard and lemon juice. Sprinkle Salmon on both sides with salt and pepper. Brush oilve oil mixture on both sides then roll salmon in the chopped herbs. Place remaining 1 tsp olive oil in pan. Place salmon in pan. Sear each side for 3-4 minutes. Then place entire skillet in oven, roast for about 5 minutes or until done.Number of Servings: 4Recipe submitted by SparkPeople user JENNYJUMPUP1.

The nutritional information for Herb and Mustard Crusted Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.6

• Total Fat: 17.3 g
• Cholesterol: 119.8 mg
• Sodium: 194.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 43.7 g

Herb and Mustard Crusted Salmon is French cuisine.

The dietary needs meet for Herb and Mustard Crusted Salmon is Low Carb