The recipe Pan-Seared Cod in White Wine Tomato Basil Sauce

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Pan-Seared Cod in White Wine Tomato Basil Sauce recipe is a French Dinner meal that takes 25 minutes to make. If you enjoy French for Dinner, you will like Pan-Seared Cod in White Wine Tomato Basil Sauce!

Pan-Seared Cod in White Wine Tomato Basil Sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe
Pan-Seared Cod in White Wine Tomato Basil Sauce

A quick and easy recipe for pan-seared Cod in White Wine Tomato Basil Sauce!

What Course Is Pan-Seared Cod in White Wine Tomato Basil Sauce?

Pan-Seared Cod in White Wine Tomato Basil Sauce is for Dinner.


How Long Does Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe Take To Prepare?

Pan-Seared Cod in White Wine Tomato Basil Sauce takes 15 minutes to prepare.


How Long Does Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe Take To Cook?

Pan-Seared Cod in White Wine Tomato Basil Sauce takes 25 minutes to cook.


How Many Servings Does Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe Make?

Pan-Seared Cod in White Wine Tomato Basil Sauce makes 4 servings.


What Are The Ingredients For Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe?

The ingredients for Pan-Seared Cod in White Wine Tomato Basil Sauce are:

0.5 tsp Crushed Red Pepper Flakes (by SHERILG)
2 clove Garlic
1 cup Tomatoes - sm cherry tomatoes
2 fl oz White Wine
8 tbsp Basil
.5 serving Lemon, fresh squeezed, juice of one whole lemon
.5 tsp Salt
.25 tsp Pepper, black
4 tbsp Extra Virgin Olive Oil
24 oz Cod (fish)


How Do I Make Pan-Seared Cod in White Wine Tomato Basil Sauce?

Here is how you make Pan-Seared Cod in White Wine Tomato Basil Sauce:

Preheat oven to 375 degreesServing Size: Makes 4-6oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMMYSUE09.


What's The Nutritional Info For Pan-Seared Cod in White Wine Tomato Basil Sauce?

The nutritional information for Pan-Seared Cod in White Wine Tomato Basil Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 15.5 g
  • Cholesterol: 93.6 mg
  • Sodium: 426.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 38.5 g

What Type Of Cuisine Is Pan-Seared Cod in White Wine Tomato Basil Sauce?

Pan-Seared Cod in White Wine Tomato Basil Sauce is French cuisine.


What Dietary Needs Does Pan-Seared Cod in White Wine Tomato Basil Sauce Meet?

The dietary needs meet for Pan-Seared Cod in White Wine Tomato Basil Sauce is Low Fat


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