French

seafood gumbo is for Dinner.

seafood gumbo takes several minutes to prepare.

seafood gumbo takes several minutes to cook.

seafood gumbo makes 8 servings.

The ingredients for seafood gumbo are:

seasoning mix:
1/4 tsp garlic powder
1/2 tsp fresh ground pepper
pinch cayenne
pinch hot paprika
pinch dried thyme
pinch dried oregano

1 Tbs canola oil
2 Tbs all purpose flour
1 1/2 onions, diced (about 21/2 c.)
1/4 c. parsley, coarsley chopped
2 cloves of garlic finely minced
3 celery stalks diced (about 1 1/2 c.)
1 green pepper diced (about 3/4 c)
1 c tomato sauce
2lbs raw shrimp
3 1/2 c. fish broth
2 c. okra
3/4 c. crab meat
2/3 c. cooked rice (1/3 c. uncooked)
1- 2 tsp. file powder

Here is how you make seafood gumbo:

Combine seasoning mix ingredients and set aside.Heat oil in a soup poy over low heat. Add flour and cook, stirring frequently, making your roux, until flour turns dark brown and has an intensely nutty aroma, about 10 min.Increase the heat to high and add onions, celery green peppers. Cook til vegis are wilted. About 5 min.Add garlic, tomato sauce, fish broth, tobasco and parsley and cook slowly for 45 min. stirring occasionally.In a saute pan, over med-high heat warm 1 Tbs oil , add okra and saute until lightly browned. Add to veg. roux mixture. If adding andouille sausage, cook over med. heat til browned, drain on paper towels. Add sausage, crab, shrimp and rice to gumbo. Bring to boil stir in the file powder. cover, remove from heat and let stand 10 min. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user PLANTEM1.

The nutritional information for seafood gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.0

• Total Fat: 4.2 g
• Cholesterol: 172.3 mg
• Sodium: 635.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.2 g
• Protein: 28.3 g

seafood gumbo is French cuisine.