French

Quick Seitan Bourguignon is for Dinner.

Quick Seitan Bourguignon takes 10 minutes to prepare.

Quick Seitan Bourguignon takes 20 minutes to cook.

Quick Seitan Bourguignon makes 4 servings.

The ingredients for Quick Seitan Bourguignon are:

1 package sprouted wheat papardelle pasta
1 small onion, chopped into medium pieces
1 small shallot, chopped small
4 cloves garlic, minced
3 mini bell peppers, or 1 large bell pepper, cut into large chunks
6-8 oz fresh mushrooms, quartered
1 fresh tomato, cut into chunks
1 package Seitan, cut into bite size chunks
4.5 oz red wine
basil, savory, sage & parsley
1 tbs cornstarch, dissolved in water
3 tbs (ish) balsamic vinegar
splash of vanilla extract
coarse salt, flavored if desired (I like orange)
fresh ground pepper

Here is how you make Quick Seitan Bourguignon:

Start water to boil for pasta.Sautee onion, shallot & garlic over medium heat until translucentadd peppers, mushrooms, tomato & seitan & sautee for a minute or twoput pasta in waterpour in half of wine, deglaze pan & cook downadd herbs to tastepour in remaining wine, add cornstarch slurry and cook downreduce heat to low & continue to add water a few tablespoons at a time to keep a small amount of liquid goingadd balsamic vinegar and vanilla and reduce one last timeDrain pasta & serve 5 oz (appx 1/4) with 1/4 of the seitan mixture.Number of Servings: 4

The nutritional information for Quick Seitan Bourguignon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.5

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 831.6 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 4.4 g
• Protein: 21.9 g

Quick Seitan Bourguignon is French cuisine.

The dietary needs meet for Quick Seitan Bourguignon is Vegan