French

Shrimp Etouffee is for Dinner.

Shrimp Etouffee takes 15 minutes to prepare.

Shrimp Etouffee takes 25 minutes to cook.

Shrimp Etouffee makes 2 servings.

The ingredients for Shrimp Etouffee are:

1 tbsp flour
1 tbsp butter
12 ounces shrimp
1 green bell pepper, chopped
1 can Stewed tomatoes
1/4 cup chopped onion
1 stalk celery, chopped
1/4 cup Light Sour Cream
1 cup uncooked brown rice
2 tsp tobasco sauce (optional)

Here is how you make Shrimp Etouffee:

Makes 2 large servings @ 500 ca. each, or 4 smaller servings @ 250 cal each.Prepare rice as directed (I use Minute Rice - Brown to save time)Melt butter over medium heat in saucepan. Add flour and stir until brown. Add onion, bell pepper, and celery and cook until all vegetables are soft; about 5 minutes. Add Tobasco sauce (optional) and can of stewed tomatoes. Bring mixture to a boil and continue boiling until vegetables are very soft - about 10 minutes. Add shrimp and reduce heat to medium-low, cover and simmer for 10 additional minutes. Turn heat off, add sour cream and mix well.Let the Etouffee sit for five minutes before serving over a bed of brown rice.Number of Servings: 2Recipe submitted by SparkPeople user JMCKIMMIE.

The nutritional information for Shrimp Etouffee is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 500.6

• Total Fat: 11.4 g
• Cholesterol: 356.8 mg
• Sodium: 1,284.6 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 5.7 g
• Protein: 43.8 g

Shrimp Etouffee is French cuisine.