The recipe Triple-protein 3-cheese but low-fat and low-carb French Onion Soup
Triple-protein 3-cheese but low-fat and low-carb French Onion Soup recipe is a French Soup meal that takes 30 minutes to make. If you enjoy French for Soup, you will like Triple-protein 3-cheese but low-fat and low-carb French Onion Soup!
Triple-protein 3-cheese but low-fat and low-carb French Onion Soup
- What Course Is Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?
- How Long Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe Take To Prepare?
- How Long Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe Take To Cook?
- How Many Servings Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe Make?
- What Are The Ingredients For Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe?
- How Do I Make Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?
- What's The Nutritional Info For Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?
- What Type Of Cuisine Is Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?
- What Dietary Needs Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Meet?
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Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! What Course Is Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?Triple-protein 3-cheese but low-fat and low-carb French Onion Soup is for Soup. How Long Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe Take To Prepare?Triple-protein 3-cheese but low-fat and low-carb French Onion Soup takes 10 minutes to prepare. How Long Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe Take To Cook?Triple-protein 3-cheese but low-fat and low-carb French Onion Soup takes 30 minutes to cook. How Many Servings Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe Make?Triple-protein 3-cheese but low-fat and low-carb French Onion Soup makes 6 servings. What Are The Ingredients For Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Recipe?The ingredients for Triple-protein 3-cheese but low-fat and low-carb French Onion Soup are: ~Two 12 oz cans fully cooked roast beef in broth( I normally use either "Libbys" or the "Kirkland" brand from costco.~ two 10oz cans "Campbells" french onion soup ~2 cups beef broth or bullion ~1 large sweet onion like Vidalia or walla walla- cut into thin slivers ~4 oz dry red wine(caberney, shiraz, or pinot noir) ~1 Tbls olive oil- garlic flavor if you have it ~ 6 whole saltines ~6 "servings" of any low fat swiss cheese sliced thinly- (I use the "alpine lace" brand from costco- a serving of that is 2 to 3 slices) ~6 Tbls parmesan cheese ~3 oz part skim mozzarella cheese shredded. How Do I Make Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?Here is how you make Triple-protein 3-cheese but low-fat and low-carb French Onion Soup: In a large pan place the olive oil and the thinky sliced onion strips. Cook uncovered over medium heat WITHOUT STIRRING for 15 to 2o minutes. YOu want the onions to caramelise and turn golden. If you stir them they will simply steam.When onions are golden and soft- add the french onion soup, beef broth, wine, and undrained canned beef. Bring to a rolling boil.In the meantime preheat over to broil and place 6 ovenproof serving bowls( 8 to 10 oz capcity) on a baking dish with a lip. move the oven rack to a position where the bowls are as close to the upper burner as possible. When soup boils. Divide liquid into bowls until about 1/2 inch shy of the bowl rim. Float 1 saltine in middle of each bowl. Place the sliced swiss cheese over the soup and allow the edges to overlap the bowl rim a tad. The cracker and the overlapped edge will help keep the cheese from sinking while cooking. Sprinkle the mozarella evenly over the 6 bowls then top with the parmesan. Broil a few minutes until cheese is starting to brown and is buble. Serve IMMEDIATELY. Makes 6 servings that are a meal in themselves. Number of Servings: 6Recipe submitted by SparkPeople user ONEOFAKIND864.What's The Nutritional Info For Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?The nutritional information for Triple-protein 3-cheese but low-fat and low-carb French Onion Soup is:
What Type Of Cuisine Is Triple-protein 3-cheese but low-fat and low-carb French Onion Soup?Triple-protein 3-cheese but low-fat and low-carb French Onion Soup is French cuisine. What Dietary Needs Does Triple-protein 3-cheese but low-fat and low-carb French Onion Soup Meet?The dietary needs meet for Triple-protein 3-cheese but low-fat and low-carb French Onion Soup is Low Fat |
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