French

Fresh pumpkin soup is for Soup.

Fresh pumpkin soup takes 10 minutes to prepare.

Fresh pumpkin soup takes 25 minutes to cook.

Fresh pumpkin soup makes 2 servings.

The ingredients for Fresh pumpkin soup are:

300 grams fresh peeled and chopped pumpkin, or canned pumpkin is ok too
1 stalk celery, chopped
1 small onion, chopped
1 clove garlic,
I carrot, pelled and chunked
25 grams of fresh pasley, a nice small handful, chopped, stalk ok too
1-2 good quality bouillon cubes, I use organic veggie cubes, chicken good too.

enough water to cover veggies in pan and go over by about 1/2"

Salt and pepper to taste

Here is how you make Fresh pumpkin soup:

Makes two big servingsChop all veggies and herbs, make sure the pumpkin is peeeled before you chop it, and add to soup pot with all herbs and seasonongs. Add water and gently boil for about 30 minutes, or until tender. If you chop all of your veggies carefully in very small dice, you can serve as is. I prefer to take the immersion blener to it and purée, or put it in the blender and whizz. You can change the consistency with more or less water. Check for salt and pepper seasoning. Nice first course, under 100 caleries for 2 big servings!Number of Servings: 2Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Fresh pumpkin soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 97.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 81.3 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 6.6 g
• Protein: 3.0 g

Fresh pumpkin soup is French cuisine.

The dietary needs meet for Fresh pumpkin soup is Vegetarian