French

Soup, Shrimp, tilapia and Fennel with tomatoes is for Soup.

Soup, Shrimp, tilapia and Fennel with tomatoes takes 10 minutes to prepare.

Soup, Shrimp, tilapia and Fennel with tomatoes takes 20 minutes to cook.

Soup, Shrimp, tilapia and Fennel with tomatoes makes 4 servings.

The ingredients for Soup, Shrimp, tilapia and Fennel with tomatoes are:

Shrimp, raw, 8 oz
*Tilapia filet, 8 oz
Onions, raw, 1 cup, chopped
Fennel bulb, 1 cup, sliced
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Bar Harbor Fish Stock, 2 cans/4 servings
Garlic, 3 cloves minced (or up to a tablespoon from a jar)
white pepper
salt
1 Tbl olive oil
white wine, dry or Pinot Grigio.

Here is how you make Soup, Shrimp, tilapia and Fennel with tomatoes:

in a small pot, boil some water, enough to emerse the tomatoes. meanwhile, prepare a bowl of ice water. drop the tomatoes into bowling water for 1-2 min. then put in ice water and peel the skin off. chop tomatoes and set aside.In large stock pot, heat olive oil. add garlic, fennel and onion and brown for about 5 minutes. Add salt and white pepper. Deglaze the pan with white wine and reduce to about half liquid on med heat, scraping any bits from the bottom of pot. Add tomatoes, fish stock, shrimp and tilapia. Stir and cook for about 5 minutes until the fish is about half way done. Turn off the burner and let the soup finish cooking, another 10 minutes or so. Add chili paste or chili flakes if desired for a little spice.Stir and serve with french bread.Variations: add a serving of rice to your bowl if you like.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SEAGIRLRUN.

The nutritional information for Soup, Shrimp, tilapia and Fennel with tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.2

• Total Fat: 5.6 g
• Cholesterol: 113.6 mg
• Sodium: 624.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.1 g
• Protein: 24.3 g

Soup, Shrimp, tilapia and Fennel with tomatoes is French cuisine.