French

Onion Soup with Tofu (vegan) is for Soup.

Onion Soup with Tofu (vegan) takes 15 minutes to prepare.

Onion Soup with Tofu (vegan) takes 30 minutes to cook.

Onion Soup with Tofu (vegan) makes 6 servings.

The ingredients for Onion Soup with Tofu (vegan) are:

* Water, tap, 1500 mL
* Onions, raw, 3 large
* Olive Oil, 1 tbsp
* Carrots, raw, 1 small (5-1/2" long)
* *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)
* Parsley, 10 sprigs
* *Peppers, sweet, red, fresh, 1 tbsp
* Salt, 1 tbsp
* Pepper, black, 1 tsp
* Tofu, firm, 100 grams

Here is how you make Onion Soup with Tofu (vegan):

Put 2 cups of the water in a bowl, add the potato and the carrot and let boil. When soft, just use a hand blender and mix it until creamy.In the mean time, finely chop the onions and the red pepper and stir fry them in the olive oil until the onion becomes golden and transparent. Pour it into the boiling cream of carrot and potato, add the rest of the water, the finely chopped parsley, the salt, the pepper and the diced tofu and bring to a boil again. Serve hot, with croutons. That's it!Number of Servings: 6Recipe submitted by SparkPeople user 65TARGET.

The nutritional information for Onion Soup with Tofu (vegan) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 88.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,181.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.8 g
• Protein: 4.3 g

Onion Soup with Tofu (vegan) is French cuisine.

The dietary needs meet for Onion Soup with Tofu (vegan) is Vegan