French

One Egg Spinach Omelet is for Breakfast.

One Egg Spinach Omelet takes 5 minutes to prepare.

One Egg Spinach Omelet takes 1 minutes to cook.

One Egg Spinach Omelet makes 1 servings.

The ingredients for One Egg Spinach Omelet are:

one egg
1 cup fresh baby spinach
1 tsp butter
2 tbls shredded cheddar cheese
Salt and Pepper to taste

Here is how you make One Egg Spinach Omelet:

Put spinach on a plate and microwave for 30 seconds.Beat egg with salt and pepper. Measure out cheese.Melt butter over med-high heat being careful to spread over entire surface. When hot pour in eggs and swirl around to coat the bottom of the pan and egg is spread evenly. When egg is set put spinach down the center and sprinkle on cheese. Gently fold sides over center and slip out of pan on to onto plate.Serving Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user NANCYALWAYS.

The nutritional information for One Egg Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.6

• Total Fat: 13.2 g
• Cholesterol: 208.7 mg
• Sodium: 210.7 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.7 g
• Protein: 10.2 g

One Egg Spinach Omelet is French cuisine.