French

Spinach, Bell Pepper and Fat Free Feta Quiche is for Breakfast.

Spinach, Bell Pepper and Fat Free Feta Quiche takes 20 minutes to prepare.

Spinach, Bell Pepper and Fat Free Feta Quiche takes 40 minutes to cook.

Spinach, Bell Pepper and Fat Free Feta Quiche makes 6 servings.

The ingredients for Spinach, Bell Pepper and Fat Free Feta Quiche are:

5 Oz of Fresh Spinach
1/2 medium white onion
3 cloves of garlic
1 Green pepper, chopped
1 red pepper, chopped
1 yellow pepper, chopped
2 oz of mozzarella cheese, part skim
4 oz of fat free feta cheese
enough olive oil to saute in (about 2 Tbsps)
4-5 large eggs (based on preference)
1 can reduced fat pillsbury crescent rolls
1/2 cup of skim milk
1/3 cup of water
cooking spray
black pepper - to taste

Here is how you make Spinach, Bell Pepper and Fat Free Feta Quiche:

Preheat oven to 375.1. Use 9 or 10 inch pie pan (I do not recommend a springform pan, I used it and the egg leaked through:/)2. spray with cooking spray or coat with olive oil or margarine (whichever you prefer)3. open Pillsbury crescent rolls and ball up, create a thin crust and bring up approx. 1 -1.5 inches on side of pan 4. Saute onions and garlic together until onion is translucent in olive oil5. Add spinach and saute together and add to pan over crust6. Saute peppers together and add to pan with spinach and garlic.7. Sprinkle 4 oz of fat free feta over vegetables.8. Mix 4-5 eggs with 1/2 cup skim milk, 1/3 cup water, black pepper to taste (and other seasonings of your choice), mix in 2 oz of part-skim mozzarella cheese. Once well mixed, pour over vegetable mix. 9. Bake in oven for 35-45 minutes. Remember ever oven is different so please monitor your quiche carefully. Number of Servings: 6Recipe submitted by SparkPeople user CKSNAP234.

The nutritional information for Spinach, Bell Pepper and Fat Free Feta Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.2

• Total Fat: 15.6 g
• Cholesterol: 147.6 mg
• Sodium: 710.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 1.4 g
• Protein: 12.6 g

Spinach, Bell Pepper and Fat Free Feta Quiche is French cuisine.