French

Parmesan and spinach Tomatoes is for Side Dish.

Parmesan and spinach Tomatoes takes 15 minutes to prepare.

Parmesan and spinach Tomatoes takes 8 minutes to cook.

Parmesan and spinach Tomatoes makes 4 servings.

The ingredients for Parmesan and spinach Tomatoes are:

2 large tomatoes (about the size of a tennis ball)
1Tb very finely chopped onion
2 cloves minced garlic
1/2 c frozen chopped spinach
several fresh basil leaves, chopped
4 Tb shredded Parmesan cheese
4 Tb fine breadcrumbs
Non stick cooking spray

Here is how you make Parmesan and spinach Tomatoes:

First, prep the tomatoes. Cut them in half, right through the "equator", between the stem and blossom ends. Over a bowl, gently squeeze out most of the seeds and juice, keeping as much flesh as possible inside the tomato. On a plate covered with a few paper towels, invert the tomato halves to drain while you prepare the rest of the ingredients.In a small pan, place onions and a few tablespoons of water and simmer until onions soften, about 3 minutes. Add minced garlic and simmer another 2 minutes, adding a bit more water if necessary. Add the frozen chopped spinach and simmer over medium-high heat until nearly all the liquid has evaporated. Remove from heat and stir in the chopped basil.Heat oven to 450.Line a baking pan or rimmed baking sheet (to catch any juicy run-off) with foil, and spray with non stick cooking spray.Top each tomato with 1/4 of the spinach mixture, tucking into crevices. Top each with 1Tb of shredded Parmesan, and finally 1 Tb of bread crumbs. Spray the bread crumb topping with cooking spray.Cook at 450 for 8-10 minutes. Check frequently as the tops can brown quickly!Serving Size:?serves four, a half tomato per serving

The nutritional information for Parmesan and spinach Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.9

• Total Fat: 1.9 g
• Cholesterol: 3.9 mg
• Sodium: 156.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.4 g

Parmesan and spinach Tomatoes is French cuisine.