French

Crustless Low-Carb Spinach Quiche is for Breakfast.

Crustless Low-Carb Spinach Quiche takes 15 minutes to prepare.

Crustless Low-Carb Spinach Quiche takes 30 minutes to cook.

Crustless Low-Carb Spinach Quiche makes 8 servings.

The ingredients for Crustless Low-Carb Spinach Quiche are:

1/2 to 1 cup diced onion
1 - 16 oz. package frozen spinach - THAWED
Garlic to taste
8 large eggs
1/2 cup 2 % cottage cheese
2 cups cheddar cheese
Salt & Pepper to taste

Here is how you make Crustless Low-Carb Spinach Quiche:

Makes 8 servings (1/8 of a 9 X 13 baking dish)Preheat oven to 350 DegreesSaute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.Can be served hot or cold. Great to reheat for a quick morning "on the go" breakfast or serve in smaller pieces for a cold appetizer.Number of Servings: 8Recipe submitted by SparkPeople user CDASUSIE.

The nutritional information for Crustless Low-Carb Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.9

• Total Fat: 14.7 g
• Cholesterol: 243.3 mg
• Sodium: 429.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.4 g
• Protein: 16.7 g

Crustless Low-Carb Spinach Quiche is French cuisine.

The dietary needs meet for Crustless Low-Carb Spinach Quiche is Low Carb