French

No Crust Spinach Quiche is for Breakfast.

No Crust Spinach Quiche takes 15 minutes to prepare.

No Crust Spinach Quiche takes 30 minutes to cook.

No Crust Spinach Quiche makes 12 servings.

The ingredients for No Crust Spinach Quiche are:

1/2 a cup flour
4 med eggs
1/2 cup cheese
2 cups chopped spinach
1 tbsp of black pepper
1 cup 2% milk

Here is how you make No Crust Spinach Quiche:

1)Heat Oven to 3752) Spray muffin tin with non-stick3)Steam spinach with 1/4 cup of water in a pot on the stove (10 minutes), or in a covered container in the microwave for about 7 minutes4) While spinach is steaming, mix eggs, flour, milk and pepper in a bowl and wisk well. 5) Add mix to spinach once it is done cooking and mix well, add a little milk if mixture is too thick.6) Spoon or ladel out even portions filling each muffin cup nearly to the top7) top with shredded cheese8) Bake in oven for 30 minutes, then let stand for 5-10 minutesServing Size:?one muffin cup sized quiche

The nutritional information for No Crust Spinach Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.9

• Total Fat: 3.0 g
• Cholesterol: 59.2 mg
• Sodium: 80.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.0 g
• Protein: 5.3 g

No Crust Spinach Quiche is French cuisine.

The dietary needs meet for No Crust Spinach Quiche is Vegetarian