French

Tilapia en Papillote (116 calories/serving) is for Dinner.

Tilapia en Papillote (116 calories/serving) takes 5 minutes to prepare.

Tilapia en Papillote (116 calories/serving) takes 10 minutes to cook.

Tilapia en Papillote (116 calories/serving) makes 4 servings.

The ingredients for Tilapia en Papillote (116 calories/serving) are:

4 pieces tilapia, 4oz each (or any fish)
salt and pepper
minced garlic
4 sprigs of dill (or dried)
lemon slices

Here is how you make Tilapia en Papillote (116 calories/serving):

Preheat oven to 400 degrees.Place one piece of fish on to a piece of parchment paper (about 3X the size of the fish).Sprinkle with salt, pepper and minced garlic.Place a sprig of dill on top followed by 2-3 lemon slices.Fold paper into a pouch to trap in the steam.Place pouches on cookie sheet and bake for 10 minutes (or once the fish flakes easily).*thin fillets will take less time, thicker onces might take a little longer)Serve with fragrant rice and steamed broccoli for a low cal/low fat dish that tastes amazing.Serving Size: Makes 4 portions (4oz filets)Number of Servings: 4Recipe submitted by SparkPeople user JULIEHORNER11.

The nutritional information for Tilapia en Papillote (116 calories/serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 115.8

• Total Fat: 2.0 g
• Cholesterol: 55.0 mg
• Sodium: 99.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.3 g
• Protein: 23.0 g

Tilapia en Papillote (116 calories/serving) is French cuisine.

The dietary needs meet for Tilapia en Papillote (116 calories/serving) is Low Fat