French

Quiche with Broccoli, Tomato and Mushrooms is for Dinner.

Quiche with Broccoli, Tomato and Mushrooms takes 15 minutes to prepare.

Quiche with Broccoli, Tomato and Mushrooms takes 40 minutes to cook.

Quiche with Broccoli, Tomato and Mushrooms makes 6 servings.

The ingredients for Quiche with Broccoli, Tomato and Mushrooms are:

Pie Crust
Egg - 3 large
Egg Beaters - 1 cup
Onion - 1 medium chopped
Mushrooms - 6 oz chopped
Broccoli - 3/4 cup chopped
olive oil spray - for frying pan
Chedder (Cabot 50% fat extra sharp) shredded

Here is how you make Quiche with Broccoli, Tomato and Mushrooms:

pre heat oven to 400 and bake pre made crust for about 10 min or until goldenCoat a skilet with cooking spray and put on low med heat - add chopped onions and let cook for about 2 min - then add all other chopped veggies cook untill tender/crispbeat together eggs, egg beaters a pinch of salt and cheese (save about 1 oz to put on top)Add veggie mix into the pre-baked crust - poor egg mix over veggies - add 1oz cheese to topBake at 400 for 15 min then turn down oven to 325 and bake until golden brown (a knife should come out mostly clean from the center of the quiche)Let stand 5 min then serveNumber of Servings: 6Recipe submitted by SparkPeople user DEE2003.

The nutritional information for Quiche with Broccoli, Tomato and Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.9

• Total Fat: 12.5 g
• Cholesterol: 115.3 mg
• Sodium: 431.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.2 g
• Protein: 20.3 g

Quiche with Broccoli, Tomato and Mushrooms is French cuisine.

The dietary needs meet for Quiche with Broccoli, Tomato and Mushrooms is Vegetarian