French

Broiled Fish w/Sundried Tomato Topping is for Dinner.

Broiled Fish w/Sundried Tomato Topping takes 20 minutes to prepare.

Broiled Fish w/Sundried Tomato Topping takes 7 minutes to cook.

Broiled Fish w/Sundried Tomato Topping makes 4 servings.

The ingredients for Broiled Fish w/Sundried Tomato Topping are:

4 - Filets of Rock or Cod Fish
1/4 cup - Sun Dried Tomatoes (out of oil- packed jar)
16 jumbo - Black Olives
3 oz. - Hazelnuts
3 oz. - Parmesan Cheese

Here is how you make Broiled Fish w/Sundried Tomato Topping:

In a food processor add Hazelnuts & pulse until course, add the Parmesan Cheese & continue to pulse until incorporated. Add Olives & Sun Dried tomatoes & continue pulsing until you have a course topping.Put the fish filets on a tin foil covered cookie sheet & distribute the topping evenly over each filet. Bake under the Broiler with rack in the middle to upper middle rack for approx. 4 mins. max. & then move it to lower rack for 3 mins. Enjoy!Makes 4 servings - 1 filet each.Number of Servings: 4Recipe submitted by SparkPeople user MICHELECURTIS1.

The nutritional information for Broiled Fish w/Sundried Tomato Topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.2

• Total Fat: 21.9 g
• Cholesterol: 88.7 mg
• Sodium: 814.7 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.3 g
• Protein: 42.4 g

Broiled Fish w/Sundried Tomato Topping is French cuisine.