French

Lo Sodium Tuna Caserole is for Dinner.

Lo Sodium Tuna Caserole takes 15 minutes to prepare.

Lo Sodium Tuna Caserole takes 10 minutes to cook.

Lo Sodium Tuna Caserole makes 4 servings.

The ingredients for Lo Sodium Tuna Caserole are:

2 Tbs. 50/50 Smart Balance Butter Blend
2 Tbs. All Purpose Flour
2 Cups 1% Milk
1 12 ounce can Bumble Bee Solid White Albacore
4 ounces ( 1/4 Package) Ronzoni Healthy Harvest Whole
grain Cholesterol free extra wide noodles
1 cup frozen peas
1 tsp.Lizzie's Kitchen No Salt sesoning

Here is how you make Lo Sodium Tuna Caserole:

Melt the butter/margerine blend in a medium sauce pan and stir in the flour. Gradually whisk in the milk stiring the sauce until it is smooth and reaches a boil. Add the seasoning and the tuna and simmer until the desired thickness is reached and the flavors develop. Meanwhile cook the noodles according to package directions.Combine the noodles and the tuna mixture and add the frozen peas just before serving. Of course you can add salt if you find the caserole too bland. Number of Servings: 4Recipe submitted by SparkPeople user LAVENDERLILY.

The nutritional information for Lo Sodium Tuna Caserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.0

• Total Fat: 7.2 g
• Cholesterol: 27.4 mg
• Sodium: 299.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.6 g
• Protein: 21.4 g

Lo Sodium Tuna Caserole is French cuisine.

The dietary needs meet for Lo Sodium Tuna Caserole is Low Fat