French

Crustless vegetable Quiche is for Breakfast.

Crustless vegetable Quiche takes 20 minutes to prepare.

Crustless vegetable Quiche takes 30 minutes to cook.

Crustless vegetable Quiche makes 4 servings.

The ingredients for Crustless vegetable Quiche are:

1 2/3 cups skim milk
2 large eggs
1/3 cup egg whites (Better'n eggs)
1 Tbsp Olive Oil
2 cups spinach
1/2 cup zucchini, sliced
1/2 cup asparagus pieces
1 cup shredded mozzarella, part skim
garlic powder, salt & pepper to taste

Here is how you make Crustless vegetable Quiche:

Preheat oven to 375. Heat olive oil in a skillet, add zucchini and asparagus. Saute until tendercrisp, about 5 minutes; add spinach. Cook until spinach is wilted. Mix in mushrooms and pour mix into the bottom of a prepared pie plate. Sprinkle with 1/2 the mozzarella. Mix the eggs, egg whites, milk, garlic powder, salt and pepper. Pour over the vegetables. Sprinkle with remaining mozzarella. Bake 20-30 minutes until a knife inserted into the center comes out clean. Cut into 4 pieces. Can be refrigerated or frozen and reheated.Number of Servings: 4Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Crustless vegetable Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.0

• Total Fat: 9.4 g
• Cholesterol: 71.6 mg
• Sodium: 213.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.8 g
• Protein: 14.4 g

Crustless vegetable Quiche is French cuisine.

The dietary needs meet for Crustless vegetable Quiche is Vegetarian