French

Crustless Bacon and Veggie Quiche is for Dinner.

Crustless Bacon and Veggie Quiche takes 10 minutes to prepare.

Crustless Bacon and Veggie Quiche takes 20 minutes to cook.

Crustless Bacon and Veggie Quiche makes 6 servings.

The ingredients for Crustless Bacon and Veggie Quiche are:

1/2 tbsp butter
1.5 tsp garlic, minced
1 tsp salt
1/2 tsp pepper
1/4 cup bacon bits
6 eggs
1.5 cup milk, nonfat
1.5 cup cheddar cheese, shredded
3/4 cup spinach, shredded
3/4 cup broccoli, chopped
3/4 cup tomato, chopped
1/4 cup onion, chopped
1/2 cup mushroom, chopped
1/4 cup whole wheat flour
1/4 cup white flour
1/2 tsp baking soda
Cooking Spray

Here is how you make Crustless Bacon and Veggie Quiche:

Melt butter. Sautee minced garlic and onion in frying pan until translucent. Mix in veggetables until slightly cooked.In mixing bowl, combine eggs and milk. Add seasonings, bacon bits, and cheese. Gradually add flour and baking soda until well mixed. Combine vegetable mixture into egg mixture and mix well. Spray pie pan with cooking spray. Pour mixture into pan. Cook at 350 degrees for 20-25 minutes, or until brown on top. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user ELLIA_ALENT.

The nutritional information for Crustless Bacon and Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.1

• Total Fat: 18.6 g
• Cholesterol: 279.9 mg
• Sodium: 964.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.6 g
• Protein: 21.6 g

Crustless Bacon and Veggie Quiche is French cuisine.

The dietary needs meet for Crustless Bacon and Veggie Quiche is Low Carb