French

Easy Veggie Quiche is for Breakfast.

Easy Veggie Quiche takes 10 minutes to prepare.

Easy Veggie Quiche takes 40 minutes to cook.

Easy Veggie Quiche makes 8 servings.

The ingredients for Easy Veggie Quiche are:

1 Frozen Pie Crust (whole wheat if possible)
6 Eggs
3/4 Cup Skim Milk
5 Oz Frozen Chopped Spinach or fresh if preferred
1 Cup Frozen Broccoli
6 Stalks Asparagus chopped
1/2 Large Onion minced
1/2 Cup Low Fat Cottage Cheese
1/2 Cup Cheddar Cheese
Salt and Pepper to taste

Here is how you make Easy Veggie Quiche:

Preheat oven to 350 degrees.Wisk Eggs, Milk, Salt and Pepper until mixed well. Mix in cottage cheese and cheddar cheese.Mix in all other ingredients until blended well.Cover crust edges with foil to prevent burning (take off 5 minutes before end of cooking time).Bake for 35-40 minutes.Number of Servings: 8Recipe submitted by SparkPeople user PINKSPARKLEGRL.

The nutritional information for Easy Veggie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.9

• Total Fat: 11.7 g
• Cholesterol: 168.3 mg
• Sodium: 367.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.3 g
• Protein: 12.6 g

Easy Veggie Quiche is French cuisine.

The dietary needs meet for Easy Veggie Quiche is Low Fat