French

Egg white veggie omelette is for Breakfast.

Egg white veggie omelette takes 15 minutes to prepare.

Egg white veggie omelette takes 15 minutes to cook.

Egg white veggie omelette makes 1 servings.

The ingredients for Egg white veggie omelette are:

3.0 large Egg white, fresh
1.0 cup Spinach, fresh
25.0 gram(s) bell pepper, red, sweet, raw
0.2 cup, chopped Onions, raw
2.0 clove Garlic
0.5 cup pieces Shiitake Mushrooms
1.0 tbsp Parmesan Cheese, grated
0.25 cup Milk, 1%
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Egg white veggie omelette:

Pour olive oil in non-stick 10" pan and heat to medium for about 2 minutes. Add onion and bell pepper and saute for about 2 minutes. Add mushrooms and don't disturb for two minutes. Stir ingredients and add spinach and garlic. Stir until spinach wilts. Whisk egg whites with milk and pour in pan, lifting pan and tilting to ensure all surfaces are covered. Either cover and turn down heat slightly until cooked through or carefully flip after 2-3 minutes to finish cooking. Grate parmesan over and fold in half. Slide onto plate.Serving Size: Makes 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user MRASOR754.

The nutritional information for Egg white veggie omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.6

• Total Fat: 16.8 g
• Cholesterol: 7.0 mg
• Sodium: 314.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.4 g
• Protein: 17.9 g

Egg white veggie omelette is French cuisine.

The dietary needs meet for Egg white veggie omelette is Vegetarian