French

Veggie Omelet is for Breakfast.

Veggie Omelet takes 5 minutes to prepare.

Veggie Omelet takes 10 minutes to cook.

Veggie Omelet makes 1 servings.

The ingredients for Veggie Omelet are:

2 large Egg, fresh, whole, raw
.5 cup Spinach, cooked
3 mushroom Mushrooms, cooked
8 serving Cherry Tomatoes, Fresh, 1 Tomato
1 serving 1/2 fresh avocado
1 oz Athenos Reduced Fat Feta Cheese
.0625 cup Nonfat Plain Greek Yogurt (Kirkland)
14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g

Here is how you make Veggie Omelet:

Saute mushrooms and spinach with .5 tsp flash with a bit of water. Add avocado and tomatoes until nicely seared. Move to the side. Reheat skillet with the other tsp butter. Mix eggs drop in skillet. Let it cook on one side then flip. Place feta on one half of omelet add veggies and cover with blank side. Top with tsp of yogurt.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DFWGAL.

The nutritional information for Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 501.5

• Total Fat: 37.8 g
• Cholesterol: 412.6 mg
• Sodium: 668.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 10.5 g
• Protein: 25.5 g

Veggie Omelet is French cuisine.

The dietary needs meet for Veggie Omelet is Low Carb