French

Crab in Zucchini Shells is for Dinner.

Crab in Zucchini Shells takes 10 minutes to prepare.

Crab in Zucchini Shells takes 30 minutes to cook.

Crab in Zucchini Shells makes 2 servings.

The ingredients for Crab in Zucchini Shells are:

300 gram (Veg) Courgette
60 grams Celery, raw
0.25 cup Liberty Greek non fat Yoghurt lactose free (by CAROLFAGUY)
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 tsp French's Hearty Deli Brown Mustard
50 gram cheddar Hawkes Bay
50 grams Parmesan Cheese, grated
.5 1tsp Olive Oil
170 gram(s) Sainsburys White Crab Meat Tinned (by BOWRINGC)

Here is how you make Crab in Zucchini Shells:

Wash zucchini, cut in half lengthwise, sprinkle with salt and leave 1 hr. Dry with paper towel and lightly rub with oil. Put on parchment paper and cook 225 Fan for 12 mins, use paper towel to remove excess moisture.Chop celery and pepper finely.Combine all ingredients.Spoon into zuccini shell and bake about 20 mins until golden and bubbling.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MAGAN1.

The nutritional information for Crab in Zucchini Shells is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.1

• Total Fat: 18.8 g
• Cholesterol: 19.8 mg
• Sodium: 1,053.9 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 37.7 g

Crab in Zucchini Shells is French cuisine.

The dietary needs meet for Crab in Zucchini Shells is Low Carb