German

Banana Protein Pancakes is for Breakfast.

Banana Protein Pancakes takes 10 minutes to prepare.

Banana Protein Pancakes takes 15 minutes to cook.

Banana Protein Pancakes makes 7 servings.

The ingredients for Banana Protein Pancakes are:

1 cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g)
2 medium (7" to 7-7/8" long) Banana, fresh
1 large Egg, fresh, whole, raw
0.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)

Here is how you make Banana Protein Pancakes:

Mix egg, mashed banana and milk. Then, beat in kodiak mix. Locate a 1/4 cup measure and a spatula you can use to get the measuring cup emptied completely. Warm griddle to 375 degrees or set stove top to medium. The right temperature is when cold water dripped onto the hot surface pebbles and skitters around, converting to steam dramatically.Scoop or pour 1/4 cup of batter at a time onto your griddle or pan. Allow to cook about 2.5-3 min per side. Unlike with a thinner pancake batter, when the first side is done there will not be many holes on the uncooked side (opening to allow steam to escape); steam is a better indicator. I advise vigilance ;-) It's easy to over-brown the first side, especially if the cooking surface is a little too hot or the pancake is left on too long. If cooked slowly, they have a texture more similar to plain banana bread.If you prefer to cook the pancakes more quickly, cook first side at a higher heat and then flatten the pancakes (with flipping spatula) after turning over - to allow heat to reach everything more evenly. This will result in very moist, dense pancakes. I used a non-stick griddle so I did not need to add any fat; add fat as needed and record in your nutrition diary :-) or feel free to augment this recipe, a lifesaver tool.Serving Size: makes 7 medium pancakesNumber of Servings: 7Recipe submitted by SparkPeople user _CRINKLE.

The nutritional information for Banana Protein Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 104.0

• Total Fat: 1.7 g
• Cholesterol: 28.0 mg
• Sodium: 128.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.3 g
• Protein: 5.8 g

Banana Protein Pancakes is German cuisine.