German

No bread chicken schnitzel / strips is for Dinner.

No bread chicken schnitzel / strips takes 15 minutes to prepare.

No bread chicken schnitzel / strips takes 30 minutes to cook.

No bread chicken schnitzel / strips makes 4 servings.

The ingredients for No bread chicken schnitzel / strips are:

4 x 100g skinless chicken breasts
1 egg, beaten for dipping
1 cup grated / powdered parmesan
1 tablespoon dried parsley
salt and pepper to taste

Here is how you make No bread chicken schnitzel / strips:

Schnitzel:Flatten the chicken breast by opening up the breast, covering with cling wrap and beating slightly until a "patty" has formed.StripsCut the chicken in stripsMix the cheese, parsley and salt and pepper. Beat the eggDip the chicken in the egg, then the "crumb" mixturePlace in a oven dish (spray with Spray & Cook)Bake for 30 - 40 minutes at 180 degrees preheated oven.Turn once halfway through the baking time.Serving Size: Makes 4 portions Number of Servings: 4Recipe submitted by SparkPeople user LAANTJIES1.

The nutritional information for No bread chicken schnitzel / strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.9

• Total Fat: 8.7 g
• Cholesterol: 66.9 mg
• Sodium: 485.1 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 12.3 g

No bread chicken schnitzel / strips is German cuisine.

The dietary needs meet for No bread chicken schnitzel / strips is Low Carb