German

Black Forest Chicken is for Dinner.

Black Forest Chicken takes 20 minutes to prepare.

Black Forest Chicken takes 30 minutes to cook.

Black Forest Chicken makes 2 servings.

The ingredients for Black Forest Chicken are:

2 boneless, skinless chicken breast halves
1 tbsp olive oil
1 onion, thinly sliced
½ cup canned black cherries, drained, juice reserved
2 oz 80% cocoa dark chocolate, finely chopped
1 tsp vanilla
¼ cup evaporated skim milk
1 tbsp rice flour

Here is how you make Black Forest Chicken:

Preheat oven to 350°F. Season chicken breasts generously with salt and pepper. Heat oil in a large ovenproof skillet set over medium-high heat. Sear the chicken breasts for 1 minute per side or until golden. Remove chicken from pan and set aside. Add onion to skillet and sauté for 3 minutes or until golden. Stir in 2 tbsp of water to deglaze the skillet. Place chicken breasts over the onions. Cover and transfer to the oven; bake for 20 minutes.Bring ¼ cup of the reserved cherry juice to a boil in a small saucepan set over medium-high heat. Add chocolate, reduce heat to medium and stir until melted. Add the cherries and vanilla; simmer gently for 5 minutes. Stir in milk and flour and simmer for 2 minutes or until sauce thickens. Spoon sauce over chicken. Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Black Forest Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 427.6

• Total Fat: 20.7 g
• Cholesterol: 69.7 mg
• Sodium: 115.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.9 g
• Protein: 33.1 g

Black Forest Chicken is German cuisine.

The dietary needs meet for Black Forest Chicken is Gluten Free